Directions:
- Sift flour, baking powder and cinnamon into a bowl.
- Rub in butter.
- Stir in sugar, banana, and enough milk to form a sticky dough.
- To make the sauce, combine all the sauce ingredients in a saucepan.
- Stir over a low heat, without boiling until the sugar has dissolved.
- When it has dissolved bring to the boil, without stirring and then reduce the heat to a simmer.
- Drop tablespoons of dough mixture into the simmering sauce and simmer them, covered, for 15 minutes or until they are cooked.
- Serve the dumpling with the toffee sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.4 Kcal (2020 kJ) | ||
| Calories from fat | 142.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 24% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 7% | |
| Sodium | 858.06mg | 36% | |
| Potassium | 479.72mg | 10% | |
| Total Carbs | 82.05g | 27% | |
| Sugars | 40.5g | 162% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 294.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 210.66 Kcal (882 kJ) | ||
| Calories from fat | 62.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 24% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 7% | |
| Sodium | 374.71mg | 36% | |
| Potassium | 209.49mg | 10% | |
| Total Carbs | 35.83g | 27% | |
| Sugars | 17.69g | 162% | |
| Dietary Fiber | 2.28g | 21% | |
| Protein | 2.47g | 11% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.3mg | 17% | |
| Calcium | 128.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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