Apple and Black Currant Crumble Bars Recipe

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Apple and Black Currant Crumble Bars
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Ingredients
12
Count
Nutrition
350
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix the flour, baking powder and salt, then rub in the butter or margarine.
  2. Stir in the sugar and oats.
  3. Spoon half into the base of a greased and lined 9 in square cake tin (pan).
  4. Mix the apples, cornflour and spices and spread over.
  5. Top with the Black Currants.
  6. Spoon over the remaining mixture and level the top.
  7. Bake in a preheated oven at 350°F for 30 minutes until springy.
  8. Leave to cool, then cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.01 Kcal (1465 kJ)
Calories from fat 139.84 Kcal
% Daily Value*
Total Fat 15.54g 24%
Cholesterol 30.48mg 10%
Sodium 271.01mg 11%
Potassium 250.55mg 5%
Total Carbs 52.07g 17%
Sugars 26.53g 106%
Dietary Fiber 3.22g 13%
Protein 3.07g 6%
Vitamin C 36.1mg 60%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 278.97 Kcal (1168 kJ)
Calories from fat 111.45 Kcal
% Daily Value*
Total Fat 12.38g 24%
Cholesterol 24.29mg 10%
Sodium 216mg 11%
Potassium 199.7mg 5%
Total Carbs 41.5g 17%
Sugars 21.14g 106%
Dietary Fiber 2.57g 13%
Protein 2.45g 6%
Vitamin C 28.8mg 60%
Vitamin A 0.1mg 5%
Iron 1.4mg 10%
Calcium 71.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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