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Banana Pudding with Chocolate Sauce Recipe

Banana Pudding with Chocolate Sauce Recipe

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Ingredients

Count

Nutrition

1443

Calories

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Ingredients:

Serving

3 tbsp cold water
1 envelope unflavored gelatin
1 14- oz package silken tofu
2 large, ripe bananas , cut into 1-inch pieces
1/4 cup honey
1 tbsp lemon juice
2/3 cup semisweet chocolate chips
1/3 cup soy milk

Directions:

Lightly coat four 6-ounce custard cups with vegetable spray; set aside. Place the water in a small nonmetal bowl and sprinkle in the gelatin; set aside. Place the tofu, banana, honey, and lemon juice in the bowl of a food processor or blender; puree until smooth. Place the bowl containing the gelatin in a microwave and cook for 30 seconds; stir until dissolved. Add to the banana puree and pulse to combine. Pour into the custard cups. Chill until set, about 1 1/2 hours. Place the chocolate chips in the bowl of a food processor or blender and pulse to chop. In a small saucepan, bring the soy milk to a boil. Pour the hot soy milk over the chocolate and pulse until smooth. Using a paring knife, loosen the edge of each pudding from its cup. Unmold into bowls. Drizzle some warm chocolate sauce over each pudding.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1443.14 Kcal (6042 kJ)
Calories from fat	478.22 Kcal
		% Daily Value*
Total Fat	53.14g	82%
Sodium	364.99mg	15%
Potassium	1154.32mg	25%
Total Carbs	243.36g	81%
Sugars	190.64g	763%
Dietary Fiber	16.09g	64%
Protein	36.08g	72%
Vitamin C	31.3mg	52%
Iron	13.5mg	75%
Calcium	1653.9mg	165%

Amount Per 100 g
Calories	137.14 Kcal (574 kJ)
Calories from fat	45.44 Kcal
		% Daily Value*
Total Fat	5.05g	82%
Sodium	34.68mg	15%
Potassium	109.69mg	25%
Total Carbs	23.13g	81%
Sugars	18.12g	763%
Dietary Fiber	1.53g	64%
Protein	3.43g	72%
Vitamin C	3mg	52%
Iron	1.3mg	75%
Calcium	157.2mg	165%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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