Directions:
- Preheat your oven to 350'F.
- Lightly oil 12 individual ramekins or one 9 inch square or round pan.
- Peel the bananas and slice them, then add to a bowl and add the sugar, give it a gentle mix to coat the banana and set aside.
- To make the crumble melt the earth balance margarine, set aside. Mix the oats, flour, brown sugar, coconut and butter together. Mix well so that all the dry ingredients are coated with the earth balance.
- Put your banana into the pan covering the bottom completely with banana. Add the crumble topping and sprinkle a little nutmeg on top.
- Bake for about 20 minutes or until bubbly.
- Serve warm or at room temperature.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.38 Kcal (2057 kJ) | ||
| Calories from fat | 229.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.46g | 39% | |
|---|---|---|---|
| Sodium | 152.19mg | 6% | |
| Potassium | 429.54mg | 9% | |
| Total Carbs | 67.53g | 23% | |
| Sugars | 43.92g | 176% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 255.39 Kcal (1069 kJ) | ||
| Calories from fat | 119.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 39% | |
|---|---|---|---|
| Sodium | 79.1mg | 6% | |
| Potassium | 223.25mg | 9% | |
| Total Carbs | 35.1g | 23% | |
| Sugars | 22.82g | 176% | |
| Dietary Fiber | 1.75g | 13% | |
| Protein | 1.54g | 6% | |
| Vitamin C | 3.9mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 6% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shawn's Study Snacks
Bananas, mashed, Butter, Egg, White sugar, Brown sugar and 7 more.. -
Oatmeal Cranberry Muffins
Jellied cranberry sauce, divided into 12 pieces, Milk and 12 more.. -
Banana Cupcakes!!
Brown sugar, Mashed ripe banana, Granulated sugar and 12 more.. -
Healthy Banana Nut Muffins
Bananas, Applesauce, Eggs, Whole wheat pastry flour and 8 more.. -
Breakfast Cookie
Whole wheat pastry flour, All-purpose flour, Baking soda and 14 more.. -
Breakfast Cookies (Ellie Krieger)
Whole-wheat pastry flour, All-purpose flour, Baking soda and 14 more.. -
Whole-Wheat Oatmeal Pancakes
Quick-cooking oats, Well-shaken buttermilk, divided and 10 more.. -
Spiced Microwave Oatmeal Mix (Oamc)
Quick-cooking oats and 7 more.. -
Oatmeal Crunch Bars
Quick-cooking oats, Chopped nuts, Brown sugar, Coconut and 3 more..
Also Try
-
-
-
-
-
Vegan Coconut Cream Pie Filling
Soft silken tofu, Sugar, Cornstarch, Light coconut milk and 3 more.. -
Vegan Avocado Chocolate Protein Pudding
Ripe avocado, washed, peeled and seed removed. cut into s... and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
