Directions:
- Bring water to a boil in a microwave-safe bowl in microwave.
- Carefully remove from microwave and stir in couscous.
- Cover with plastic wrap and let stand 5 minutes until couscous is tender.
- Meanwhile, prepare pudding according to package directions using fat-free milk.
- Stir in couscous (it is okay if couscous is still warm).
- Let stand 5 minutes until pudding is set.
- To make parfaits, layer about 2 tablespoons of pudding, then 2 tablespoons of bananas, 2 tablespoons of pudding, then 2 tablespoons of strawberries in each of 4 tall parfait or other tall thin glasses. Repeat layers once.
- Garnish with mint sprigs if desired.
- Serve immediately.
- Yields 1 parfait per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.91 Kcal (565 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 359.59mg | 15% | |
| Potassium | 390.12mg | 8% | |
| Total Carbs | 27.38g | 9% | |
| Sugars | 12.16g | 49% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 27mg | 45% | |
| Iron | 5.5mg | 31% | |
| Calcium | 405.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 56.72 Kcal (237 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 1% | |
| Sodium | 151.19mg | 15% | |
| Potassium | 164.02mg | 8% | |
| Total Carbs | 11.51g | 9% | |
| Sugars | 5.11g | 49% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 2.17g | 10% | |
| Vitamin C | 11.3mg | 45% | |
| Iron | 2.3mg | 31% | |
| Calcium | 170.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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