Directions:
- Crush graham crackers in a baggie with rolling pin until course crumbs. Set aside.
- Using a whisk, whisk cream cheese in a large bowl until smooth.
- Add pudding mix, milk and vanilla; whisking until smooth.
- Fold in 2 ounces of whipped topping. Reserve 2 ounces cool whip to top parfaits.
- To make two parfaits. The layering really doesn't matter - do whatever you think looks the best! Here's how I do the layers for my DH and I: layer each parfait with graham cracker crumbs, 1/4 banana, 1/4 pudding mixture, 1/2 ounce whipped topping, 1/4 banana, 1/4 pudding mixture, 1/2 ounce whipped topping and lastly remaining graham cracker crumbs.
- Sprinkle with cinnamon.
- Can be eaten immediately or set in the fridge for 15-20 minutes to allow crumbs to soften (not too long or they'll turn to mush). Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.57 Kcal (1037 kJ) | ||
| Calories from fat | 8.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 2% | |
| Sodium | 908.81mg | 38% | |
| Potassium | 558.85mg | 12% | |
| Total Carbs | 46.23g | 15% | |
| Sugars | 20.55g | 82% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 702.8mg | 70% | |
| Amount Per 100 g | |||
| Calories | 76.96 Kcal (322 kJ) | ||
| Calories from fat | 2.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 2% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 2% | |
| Sodium | 282.5mg | 38% | |
| Potassium | 173.72mg | 12% | |
| Total Carbs | 14.37g | 15% | |
| Sugars | 6.39g | 82% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 3.19g | 20% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 218.5mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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