Banana Couscous Pudding and Fruit Parfait (Ww Core) |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Couscous adds great texture to this pretty parfait. Serve it year-round by using whichever fruits are in season. Ingredients:
2 cups skim milk |
1/8 ounce mint leaf |
1 large banana |
1 cup strawberry |
1/3 cup water |
1 ounce sugar-free fat free instant banana cream pudding mix |
1/4 cup whole wheat couscous |
Directions:
1. Bring water to a boil in a microwave-safe bowl in microwave.
2. Carefully remove from microwave and stir in couscous.
3. Cover with plastic wrap and let stand 5 minutes until couscous is tender.
4. Meanwhile, prepare pudding according to package directions using fat-free milk.
5. Stir in couscous (it is okay if couscous is still warm).
6. Let stand 5 minutes until pudding is set.
7. To make parfaits, layer about 2 tablespoons of pudding, then 2 tablespoons of bananas, 2 tablespoons of pudding, then 2 tablespoons of strawberries in each of 4 tall parfait or other tall thin glasses. Repeat layers once.
8. Garnish with mint sprigs if desired.
9. Serve immediately.
10. Yields 1 parfait per serving.
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