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Greek Yoghurt and Fruit Salad Recipe

Greek Yoghurt and Fruit Salad Recipe

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Ingredients:

Serving

200 g greek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y)
fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces)
2 tbsp honey (regular can be used, but greek thyme is awesome)
4 tbsp toasted walnut pieces
cinnamon

Directions:

In a parfait or sundae glass, layer some fruit salad, top with 1/2 of the yoghurt per serving, and layer more fruit on top. Drizzle with 1 tblsp honey per serving (or to taste), sprinkle with 2 tblsps of walnut pieces per serving and a sprinkle of cinnamon.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.25 Kcal (918 kJ)
Calories from fat	82.84 Kcal
		% Daily Value*
Total Fat	9.2g	14%
Cholesterol	5mg	2%
Sodium	37.15mg	2%
Potassium	233.51mg	5%
Total Carbs	22.78g	8%
Sugars	20.38g	82%
Dietary Fiber	1.09g	4%
Protein	13.74g	27%
Vitamin C	0.5mg	1%
Iron	0.5mg	3%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	160.5 Kcal (672 kJ)
Calories from fat	60.64 Kcal
		% Daily Value*
Total Fat	6.74g	14%
Cholesterol	3.66mg	2%
Sodium	27.2mg	2%
Potassium	170.94mg	5%
Total Carbs	16.68g	8%
Sugars	14.92g	82%
Dietary Fiber	0.8g	4%
Protein	10.06g	27%
Vitamin C	0.4mg	1%
Iron	0.3mg	3%
Calcium	88.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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