Amount Per 1 Serving
Calories	209.35 Kcal (877 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.18mg	0%
Sodium	460.47mg	19%
Potassium	415.81mg	9%
Total Carbs	32.62g	11%
Sugars	28.43g	114%
Dietary Fiber	3.14g	13%
Protein	18.73g	37%
Vitamin C	37.1mg	62%
Calcium	135.6mg	14%

Amount Per 100 g
Calories	62.6 Kcal (262 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.35mg	0%
Sodium	137.68mg	19%
Potassium	124.33mg	9%
Total Carbs	9.75g	11%
Sugars	8.5g	114%
Dietary Fiber	0.94g	13%
Protein	5.6g	37%
Vitamin C	11.1mg	62%
Calcium	40.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crustless Blackberry Cheesecake

Fat-free cottage cheese, Plain fat-free yogurt and 5 more..
Fat Free Blueberry Cottage Cheesecake

Fat-free cottage cheese and 7 more..
Cottage Cheese Yogurt Thingy

Fat-free cottage cheese, Non-fat vanilla yogurt and 2 more..
Dad's Summertime Fruit Salad

Fat-free cottage cheese (may use low-fat) and 9 more..
Cottage Cheese Pancakes

Fat-free cottage cheese, Egg whites, Sugar substitute and 6 more..
Mango Shake

Plain fat-free yogurt, Ice cube and 3 more..
Fruity Refresher

Plain fat-free yogurt, Pineapple-orange-banana juice and 2 more..
Majiggy Fruit Salad

Plain fat-free yogurt, Seedless raspberry jam and 4 more..
Majiggy Fruit Salad

Plain fat-free yogurt, Seedless raspberry jam and 4 more..
Rainbow Fruit Salad

Mango, peeled and diced, Fresh blueberries and 10 more..
Blueberry and Mango Fruit Salad

Mangoes, Blueberries, Sugar, Lemon, Orange juice
Mango Berry Coconut Crisp

Mangoes, peeled, seeded and diced, Blueberries and 12 more..
Mango Blueberry Colada Salad

Mangos peeled seeded and cubed, Fresh blueberries and 2 more..

Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Also Try

Fruit Parfait Cake

Ripe apricot halves, Milk, Sugar, Jello gelatin and 2 more..
Creamy Lemon Parfait

Cream cheese, softened, Sugar , sifted, Salt, Heavy cream and 4 more..
Creamy Mudslide Parfaits

Cream cheese, softened, Sugar, Coffee liqueur and 2 more..
Creamy Apricot-Ginger Parfait

Goat cheese, Plain low-fat yogurt, Sugar, Heavy cream and 2 more..
Ww Big Breakfast Cookies

Oatmeal, Raisins, Flour, Non-fat powdered milk, Applesauce and 3 more..
Creamy Fruit Fluff

Crushed pineapple in juice, undrained and 4 more..
Creamy Fruit Salad
Creamy Fruit Medley

Orange gelatin, Crushed pineapple, drained and 3 more..
Creamy Fruit Salad I

Fruit cocktail, drained, Bananas, peeled and sliced and 4 more..
Creamy Fruit Delight

Cream cheese, softened, Peach baby food, Ground ginger and 8 more..