Smoothie, Banana Strawberry Recipe

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Smoothie, Banana Strawberry
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Ingredients
3
Count
Nutrition
207
Calories
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Ingredients:

  • 1 cup skim milk

Directions:

  1. Add 6 ice cubes and blend on high speed until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.83 Kcal (866 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.94mg 2%
Sodium 130.1mg 5%
Potassium 905.9mg 19%
Total Carbs 43.33g 14%
Sugars 28.91g 116%
Dietary Fiber 4.5g 18%
Protein 9.07g 18%
Vitamin C 41.4mg 69%
Calcium 517.5mg 52%
Amount Per 100 g
Calories 50.08 Kcal (210 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.2mg 2%
Sodium 31.5mg 5%
Potassium 219.35mg 19%
Total Carbs 10.49g 14%
Sugars 7g 116%
Dietary Fiber 1.09g 18%
Protein 2.2g 18%
Vitamin C 10mg 69%
Calcium 125.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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