Good Morning Smoothie Recipe

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Good Morning Smoothie
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Ingredients
5
Count
Nutrition
242
Calories
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Ingredients:

  • 1 medium banana
  • 2 1/2 medium strawberries
  • 1/2 cup skim milk
  • 3/4 cup orange juice
  • 1/4 cup ice

Directions:

  1. Chop up banana and strawberries
  2. Add all ingredients in blender
  3. Blend Well!
  4. *You can always add powdered supplements to give the smoothie that extra boost
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.55 Kcal (1011 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.47mg 1%
Sodium 69.96mg 3%
Potassium 1045.35mg 22%
Total Carbs 54.32g 18%
Sugars 36.72g 147%
Dietary Fiber 4.14g 17%
Protein 7.05g 14%
Vitamin C 122.6mg 204%
Calcium 284.9mg 28%
Amount Per 100 g
Calories 46.68 Kcal (195 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.48mg 1%
Sodium 13.52mg 3%
Potassium 202.02mg 22%
Total Carbs 10.5g 18%
Sugars 7.1g 147%
Dietary Fiber 0.8g 17%
Protein 1.36g 14%
Vitamin C 23.7mg 204%
Calcium 55.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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