Directions:
- Put all ingredients in blender. Add more skim milk if you desire thinner consistency. Blenderize until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.05 Kcal (264 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 32.88mg | 1% | |
| Potassium | 267.81mg | 6% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 25.7mg | 43% | |
| Calcium | 133.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 48.39 Kcal (203 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 25.23mg | 1% | |
| Potassium | 205.53mg | 6% | |
| Total Carbs | 10.01g | 4% | |
| Sugars | 6.65g | 35% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 19.7mg | 43% | |
| Calcium | 102.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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