Directions:
- Pre-heat oven to 175c
- Mash baananas & finely chop the dates.
- Mix all the ingredients together in a bowl & leave to stand for 20 to 30 minutes.
- Drop tablespoons of the mixture onto a non stick baking sheet and bake for 20 minutes.
- Store in an airtight container & eat within 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.29 Kcal (202 kJ) | ||
| Calories from fat | 6.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 17.46mg | 1% | |
| Potassium | 88.92mg | 2% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.58 Kcal (932 kJ) | ||
| Calories from fat | 28.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 1% | |
|---|---|---|---|
| Sodium | 80.47mg | 1% | |
| Potassium | 409.86mg | 2% | |
| Total Carbs | 49.05g | 4% | |
| Sugars | 26.74g | 23% | |
| Dietary Fiber | 4.67g | 4% | |
| Protein | 3.21g | 1% | |
| Vitamin C | 4.6mg | 2% | |
| Iron | 1.1mg | 1% | |
| Calcium | 28.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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