Directions:
- Preheat oven to 350.
- Mash bananas, leaving some chunks. Add egg whites and dates, and mix to make sure dates are separated and well coated.
- Mix in rolled oats and raisins. Set aside for 10 minutes. Wipe a cookie sheet with a little oil. Place teaspoonful of dough on cookie sheet, and flatten with the back of a spoon.
- Bake for 20-25 minutes, until the edges are lightly browned. Cool and remove from pan. Store well covered in refrigerator or freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.07 Kcal (461 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Sodium | 46.98mg | 2% | |
| Potassium | 180.73mg | 4% | |
| Total Carbs | 23.75g | 8% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 270.66 Kcal (1133 kJ) | ||
| Calories from fat | 36.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 3% | |
|---|---|---|---|
| Sodium | 115.53mg | 2% | |
| Potassium | 444.41mg | 4% | |
| Total Carbs | 58.4g | 8% | |
| Sugars | 28.06g | 46% | |
| Dietary Fiber | 5.2g | 8% | |
| Protein | 4.63g | 4% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 1.6mg | 4% | |
| Calcium | 35.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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