Blueberry-Oat Smoothies Recipe

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Ingredients:

Serving

1 1/3 cups frozen blueberries
3 small kiwi fruits (use very ripe ones !)
2 large bananas, frozen
3 -5 dates ( i used fresh ones , but dried would be fine)
2/3 cup rolled oats
1/2-1 cup water

Directions:

Cover the dates ( however many you like, depending on sweetness) with 1/2 cup very warm water, cover and let them soften up for about 5 minutes.
Break up the bananas into chunks and add to the food processor with the kiwi and blueberries.
Add the dates and their soaking water. Blend well, till most date chunks are gone.
Add the oats and blend again, till they are the consistency you like. You will probably need to add more water, this gets very thick.
Enjoy with a spoon!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.62 Kcal (752 kJ)
Calories from fat	19.62 Kcal
		% Daily Value*
Total Fat	2.18g	3%
Sodium	56.57mg	2%
Potassium	287.23mg	6%
Total Carbs	40.49g	13%
Sugars	24.6g	98%
Dietary Fiber	3.81g	15%
Protein	2.17g	4%
Vitamin C	3.4mg	6%
Iron	0.7mg	4%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	142.25 Kcal (596 kJ)
Calories from fat	15.54 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Sodium	44.8mg	2%
Potassium	227.47mg	6%
Total Carbs	32.07g	13%
Sugars	19.48g	98%
Dietary Fiber	3.02g	15%
Protein	1.71g	4%
Vitamin C	2.7mg	6%
Iron	0.6mg	4%
Calcium	18.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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