Directions:
- Combine the banana, dates and juice in a blender, and puree until very smooth.
- Add more juice if you want it thinner.
- Sprinkle in a bit of cinnamon if you like.
- Serve immediately.
- This gets sweeter if you store it very long in the refrigerator but it TASTES BEST fresh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.75 Kcal (187 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.46mg | 0% | |
| Potassium | 124.78mg | 3% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.81 Kcal (673 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.65mg | 0% | |
| Potassium | 448.41mg | 3% | |
| Total Carbs | 42.84g | 4% | |
| Sugars | 34.86g | 39% | |
| Dietary Fiber | 4.08g | 5% | |
| Protein | 1.22g | 1% | |
| Vitamin C | 11.6mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 31.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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