Directions:
- Preheat oven to 350 degrees.
- Place banana, dates, soy milk or water, vanilla, & salt in blender & mix until smooth.
- Put oats, carob chips & walnuts in a large bowl & mix.
- Add blended mixture to bowl & mix well.
- Form into cookies.
- Bake for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1090.99 Kcal (4568 kJ) | ||
| Calories from fat | 322.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.87g | 55% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 402.85mg | 17% | |
| Potassium | 1061.92mg | 23% | |
| Total Carbs | 172.49g | 57% | |
| Sugars | 82.04g | 328% | |
| Dietary Fiber | 20.32g | 81% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 5.8mg | 32% | |
| Calcium | 300.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 316.9 Kcal (1327 kJ) | ||
| Calories from fat | 93.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 55% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 117.01mg | 17% | |
| Potassium | 308.45mg | 23% | |
| Total Carbs | 50.1g | 57% | |
| Sugars | 23.83g | 328% | |
| Dietary Fiber | 5.9g | 81% | |
| Protein | 7.71g | 53% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1.7mg | 32% | |
| Calcium | 87.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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