Banana Bread ( With Cauliflower) Recipe

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Ingredients:

Serving

nonstick cooking spray
3/4 cup whole wheat flour
1/2 cup all-purpose flour
1/2 tsp baking soda
1/4 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1/2 cup firmly packed brown sugar
1/4 cup vegetable oil
2 large egg whites
1 1/2 cups banana puree
1/2 cup cauliflower
1 tsp vanilla extract

Directions:

Preheat the oven to 350°F Coat a 9 x 5 inch loaf pan with cooking spray.
In a bowl mix the flours, baking soad, baking powder, salt, and cinnamon then set aside.
In another large mixing bowl, combine sugar and oil until well combined. Mix in the egg whites, bananas and cauliflower purees, and the vanilla.
Add the flower mix to the wet mix.
Pour the batter into the loaf pan and bake for 55 - 60minutes, or until it passes the toothpick test.
Let cool on rack for 5 minutes and then turn the bread out of the pan to cool further before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.71 Kcal (2063 kJ)
Calories from fat	184.06 Kcal
		% Daily Value*
Total Fat	20.45g	31%
Sodium	331.72mg	14%
Potassium	404.58mg	9%
Total Carbs	70.97g	24%
Sugars	37.88g	152%
Dietary Fiber	5.88g	24%
Protein	11.2g	22%
Vitamin C	4.3mg	7%
Iron	2.8mg	15%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	362.2 Kcal (1516 kJ)
Calories from fat	135.31 Kcal
		% Daily Value*
Total Fat	15.03g	31%
Sodium	243.85mg	14%
Potassium	297.41mg	9%
Total Carbs	52.17g	24%
Sugars	27.85g	152%
Dietary Fiber	4.32g	24%
Protein	8.24g	22%
Vitamin C	3.2mg	7%
Iron	2mg	15%
Calcium	42.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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