Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.
- Mix flour, baking soda, baking powder, salt and cinnamon. Make a well in the center and add sugar, oil, eggs and vanilla. Mix with wooden spoon until smooth. Stir in carrots, coconut, walnuts and pineapple.
- Pour into 9x13 inch pan. Bake at 350 degrees for about 45 minutes. Don't panic, the center will sink a little. Allow to cool.
- To make the frosting: Cream the butter and cream cheese until smooth. Add the confectioners sugar and beat until creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7404.79 Kcal (31002 kJ) | ||
| Calories from fat | 3489.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 387.75g | 597% | |
|---|---|---|---|
| Cholesterol | 644.24mg | 215% | |
| Sodium | 5341.44mg | 223% | |
| Potassium | 2807.76mg | 60% | |
| Total Carbs | 956.97g | 319% | |
| Sugars | 689.06g | 2756% | |
| Dietary Fiber | 30.92g | 124% | |
| Protein | 79.79g | 160% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 11.2mg | 62% | |
| Calcium | 601.6mg | 60% | |
| Amount Per 100 g | |||
| Calories | 392.98 Kcal (1645 kJ) | ||
| Calories from fat | 185.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 597% | |
|---|---|---|---|
| Cholesterol | 34.19mg | 215% | |
| Sodium | 283.48mg | 223% | |
| Potassium | 149.01mg | 60% | |
| Total Carbs | 50.79g | 319% | |
| Sugars | 36.57g | 2756% | |
| Dietary Fiber | 1.64g | 124% | |
| Protein | 4.23g | 160% | |
| Vitamin C | 1.1mg | 34% | |
| Vitamin A | 0.2mg | 104% | |
| Iron | 0.6mg | 62% | |
| Calcium | 31.9mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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