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Banana Bread (With Cauliflower) Recipe

Banana Bread (With Cauliflower) Recipe

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Ingredients:

Serving

3/4 cup whole wheat flour
1/2 cup all-purpose flour
1/2 tsp baking soda
1/4 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon (optional)
1/2 cup light brown sugar
1/4 cup canola oil
2 large egg whites
1 1/2 cups bananas , puree
1/2 cup cauliflower , puree
1 tsp pure vanilla extract

Directions:

Preheat the oven to 350°F Coat a 9X5 inch loaf pan, or 2 mini pans, with cooking spray.
In a bowl or a zipper lock bag, mix the flours with the baking soda, baking powder, salt, and cinnamon, if using. Set aside.
In a large mixing bowl, mix the sugar and oil with a wooden spoon until well combined. Mix in the egg whites, banana and cauliflower purees, and vanilla. Add the flour mixture and mix just until combined.
Pour the batter into the loaf pan. Bake until a toothpick inserted into the center comes out clean, 55 to 60 minutes for the larger loaf, 25 to 30 minutes for the mini loaves. Let cool on a rack for 5 minutes, then turn the bread out of the pan to cool before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.87 Kcal (485 kJ)
Calories from fat	31.59 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	122.27mg	5%
Potassium	120.56mg	3%
Total Carbs	19.89g	7%
Sugars	9.32g	37%
Dietary Fiber	0.99g	4%
Protein	1.64g	3%
Vitamin C	3.5mg	6%
Iron	0.6mg	3%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	231.87 Kcal (971 kJ)
Calories from fat	63.22 Kcal
		% Daily Value*
Total Fat	7.02g	5%
Sodium	244.69mg	5%
Potassium	241.26mg	3%
Total Carbs	39.8g	7%
Sugars	18.66g	37%
Dietary Fiber	1.98g	4%
Protein	3.28g	3%
Vitamin C	7mg	6%
Iron	1.1mg	3%
Calcium	27mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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