Banana Bread Protein Pancakes |
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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 6 |
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The comforting flavors of cinnamon spiced banana bread are reinvented for morning in these fruit flapjacks. Strawberries, blueberries and raspberries are given a touch of extra sweetness when glazed in agave nectar to top these hearty pancakes. Ingredients:
2 bananas, mashed |
1 1/4 cups nonfat milk |
1 teaspoon vanilla |
1 tablespoon canola oil |
1/2 cup whole wheat flour |
1/2 cup flour |
2 tablespoons protein powder |
1 teaspoon cinnamon |
2 tablespoons baking powder |
1 teaspoon baking soda |
1/2 cup strawberry, sliced |
1/2 cup blueberries |
1/2 cup raspberries |
3 tablespoons agave nectar |
Directions:
1. To make the Banana Bread Protein Pancakes:.
2. Preheat a griddle or frying pan over medium high heat.
3. Blend the mashed bananas, milk, vanilla and canola oil together in a small bowl until only a few chunks of banana remain.
4. Whisk the whole-wheat flour, all purpose flour, protein powder, cinnamon, baking powder, baking soda and salt together in a large bowl.
5. Create a well in the middle of the dry ingredients. Pour the banana milk mixture into that well and stir together. Add a little more milk if you prefer your pancakes thin.
6. Prepare the preheated griddle or frying pan with a light coating of nonstick cooking spray or oil.
7. Drop 1/4 cup of batter per pancake onto the griddle. Cook 3-5 minutes on the first side, or until bubbles start to form. Flip and cook 1-2 minutes on the other side, or until the pancake is cooked through.
8. To make the Agave Glazed Fruit Topping*:.
9. Place the sliced strawberries, blueberries and raspberries together in a medium bowl. Toss with the agave nectar until all the fruit is thoroughly coated.
10. To complete the Banana Bread Protein Pancakes:.
11. Top each pancake stack with a generous portion Agave Glazed Fruit and enjoy.
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