Directions:
- Preheat oven to 400°F Coat 12 muffin cups with cooking spray.
- Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, wheat bran, oil and vanilla.
- Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in chocolate chips, if using. Scoop the batter into the prepared muffin cups (they’ll be quite full). Sprinkle with walnuts, if using.
- Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.83 Kcal (2348 kJ) | ||
| Calories from fat | 195.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.73g | 33% | |
|---|---|---|---|
| Cholesterol | 66.49mg | 22% | |
| Sodium | 335.06mg | 14% | |
| Potassium | 605.21mg | 13% | |
| Total Carbs | 85.43g | 28% | |
| Sugars | 30.54g | 122% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 272.03 Kcal (1139 kJ) | ||
| Calories from fat | 94.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 33% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 22% | |
| Sodium | 162.52mg | 14% | |
| Potassium | 293.55mg | 13% | |
| Total Carbs | 41.44g | 28% | |
| Sugars | 14.81g | 122% | |
| Dietary Fiber | 3.31g | 27% | |
| Protein | 5.5g | 23% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 2mg | 23% | |
| Calcium | 77.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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