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Banana Apple Oat Bran Muffins Recipe

Banana Apple Oat Bran Muffins Recipe

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Ingredients:

Serving

Directions:

In a large bowl combine oat bran, flour (leaving 3 tablespoons), baking powder, brown sugar, salt and cinnamon.
Make a well in the center of the mixture.
Add milk, vanilla, honey and vegetable oil to the mixture.
Mix well to combine. Do not over mix it as it will make the muffins dense.
Combine remaining flour to the bananas and apples.
Toss to coat well. This will allow the fruits to be evenly distributed in the batter.
Fold in the fruits in to the batter.
Divide the batter into the prepared muffin tins.
Bake the muffins for 20-30 minutes or until the top of the muffins turn golden brown and a skewer inserted in to the middle comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.41 Kcal (1940 kJ)
Calories from fat	71.29 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	28.52mg	10%
Sodium	244.97mg	10%
Potassium	818.63mg	17%
Total Carbs	99.18g	33%
Sugars	34.76g	139%
Dietary Fiber	8.29g	33%
Protein	12.2g	24%
Vitamin C	7.3mg	12%
Iron	5.2mg	29%
Calcium	281.5mg	28%

Amount Per 100 g
Calories	166.67 Kcal (698 kJ)
Calories from fat	25.64 Kcal
		% Daily Value*
Total Fat	2.85g	12%
Cholesterol	10.26mg	10%
Sodium	88.1mg	10%
Potassium	294.43mg	17%
Total Carbs	35.67g	33%
Sugars	12.5g	139%
Dietary Fiber	2.98g	33%
Protein	4.39g	24%
Vitamin C	2.6mg	12%
Iron	1.9mg	29%
Calcium	101.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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