Cha-ching! Carrot Spice Muffins Recipe

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Cha-ching! Carrot Spice Muffins
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Ingredients
16
Count
Nutrition
661
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1/2 tsp salt (optional)
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp ground ginger
  • 1/8 tsp allspice
  • 1/3 cup honey or 1/3 cup brown sugar
  • 1 egg
  • 1/2 cup buttermilk or 1/2 cup yogurt
  • 1/3 cup oil or 1/3 cup melted butter or 1/3 cup applesauce
  • 1/2 tsp vanilla
  • 1 1/2 cups grated carrots
  • 1/2 cup raisins
  • 1/2 cup chopped nuts

Directions:

  1. Preheat oven to 400°F.
  2. Mix together dry ingredients- flour, soda, powder, salt, cinnamon, nutmeg, ginger, allspice.
  3. Mix together wet ingredients- honey/brown sugar, egg, buttermilk/yogurt, oil, vanilla and the carrots, raisins and nuts.
  4. Stir the wet and dry ingredients together until just moistened.
  5. Bake for about 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.7 Kcal (2766 kJ)
Calories from fat 290.32 Kcal
% Daily Value*
Total Fat 32.26g 50%
Cholesterol 44.29mg 15%
Sodium 691.11mg 29%
Potassium 657.79mg 14%
Total Carbs 88.1g 29%
Sugars 27.32g 109%
Dietary Fiber 4.62g 18%
Protein 9.88g 20%
Vitamin C 4mg 7%
Vitamin A 0.4mg 14%
Iron 5.6mg 31%
Calcium 130.7mg 13%
Amount Per 100 g
Calories 297.66 Kcal (1246 kJ)
Calories from fat 130.79 Kcal
% Daily Value*
Total Fat 14.53g 50%
Cholesterol 19.95mg 15%
Sodium 311.36mg 29%
Potassium 296.35mg 14%
Total Carbs 39.69g 29%
Sugars 12.31g 109%
Dietary Fiber 2.08g 18%
Protein 4.45g 20%
Vitamin C 1.8mg 7%
Vitamin A 0.2mg 14%
Iron 2.5mg 31%
Calcium 58.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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