Directions:
- Preheat the oven to 400* and butter 12 muffin cups. To make the muffin batter, stir the flours, cornmeal, baking powder, salt and spices together in a large mixing bowl. In a separate bowl, beat egg lightly, then whisk in the milk, oil and molasses. Set aside.
- Make the crumb topping by combining the crumb ingredients in a mixing bowl and then rubbing them between your fingers until you have large, damp crumbs.
- Make a well in the dry ingredients, add the liquids, and stir with a few deft strokes, just to blend. Divide the batter evenly among the muffin cups. Sprinkle some of the crumb topping on each muffin and bake 18 to 20 minutes.
- When the muffins are done, the topping should be browned lightly and the muffins themselves slightly springy to the touch. Cool the muffins on a rack in the pan for 5 minutes, after which they should lift right out. Serve them hot, storing leftovers in a sealed plastic bag for up to 2 days. To reheat, wrap in foil and place in a hot oven for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.94 Kcal (804 kJ) | ||
| Calories from fat | 71.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 6% | |
| Sodium | 132.14mg | 6% | |
| Potassium | 166.36mg | 4% | |
| Total Carbs | 26.82g | 9% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 3.48g | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 299.89 Kcal (1256 kJ) | ||
| Calories from fat | 111.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 12% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 6% | |
| Sodium | 206.46mg | 6% | |
| Potassium | 259.92mg | 4% | |
| Total Carbs | 41.9g | 9% | |
| Sugars | 9.04g | 23% | |
| Dietary Fiber | 1.77g | 5% | |
| Protein | 5.44g | 7% | |
| Iron | 2.7mg | 10% | |
| Calcium | 126.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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