Directions:
- Mix all the dry ingredients well.
- Mix all the wet ingredients in with the dry ingredients until there are no clumps.
- Cook on medium heat until the edges look dry, then flip.
- Remember, these pancakes will be dense and thick. This is how they are supposed to turn out.
- Super good with REAL maple syrup!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.5 Kcal (450 kJ) | ||
| Calories from fat | 25.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 87.77mg | 4% | |
| Potassium | 179.79mg | 4% | |
| Total Carbs | 17.88g | 6% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.16 Kcal (658 kJ) | ||
| Calories from fat | 36.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 4% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 128.32mg | 4% | |
| Potassium | 262.83mg | 4% | |
| Total Carbs | 26.14g | 6% | |
| Sugars | 4.67g | 13% | |
| Dietary Fiber | 1.34g | 4% | |
| Protein | 3.59g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 8% | |
| Calcium | 118mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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