Ingredients:
- 1/2 cup fruit-flavoured yoghurt, (eg. mango, apricot)
- 2 eggs
- 2 cups healtheries wheat & gluten free muesli
- 1/4 cup healtheries wheat & gluten free muesli, extra
Directions:
- Peel bananas. Mash with a fork until smooth.
- Place into a large bowl with sugar, yoghurt, eggs and butter. Stir well to combine.
- Add muesli, flour, baking powder and walnuts to banana mixture. Mix well.
- Spoon mixture into greased cups of a muffin tin. Sprinkle with extra muesli. Bake in a moderate oven (180°C) for 20 minutes or until golden. Cool. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.81 Kcal (447 kJ) | ||
| Calories from fat | 38.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 8% | |
| Sodium | 8.67mg | 0% | |
| Potassium | 99.07mg | 2% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 250.88 Kcal (1050 kJ) | ||
| Calories from fat | 90.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 7% | |
|---|---|---|---|
| Cholesterol | 59.55mg | 8% | |
| Sodium | 20.36mg | 0% | |
| Potassium | 232.7mg | 2% | |
| Total Carbs | 37.05g | 5% | |
| Sugars | 14.77g | 25% | |
| Dietary Fiber | 2.1g | 4% | |
| Protein | 4.27g | 4% | |
| Vitamin C | 4.2mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 23mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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