Directions:
- Preheat the oven to 400F. Line muffin cups with paper liners or grease well.
- In a bowl, beat together bananas, ricotta, yoghurt, eggs, vanilla, salt, stevia, spices and brown sugar.
- Add flour and baking soda, mixing until combined, then fold in the nuts, chocolate chips and cereal.
- Bake on the lowest rack of the oven for 20 minutes, until tests done.
- Turn out onto a wire rack immediately and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.4 Kcal (877 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 36.01mg | 12% | |
| Sodium | 176.07mg | 7% | |
| Potassium | 152.85mg | 3% | |
| Total Carbs | 29.8g | 10% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 282.08 Kcal (1181 kJ) | ||
| Calories from fat | 89.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 11% | |
|---|---|---|---|
| Cholesterol | 48.51mg | 12% | |
| Sodium | 237.18mg | 7% | |
| Potassium | 205.9mg | 3% | |
| Total Carbs | 40.14g | 10% | |
| Sugars | 12.01g | 36% | |
| Dietary Fiber | 1.91g | 6% | |
| Protein | 7.57g | 11% | |
| Vitamin C | 2mg | 2% | |
| Iron | 3.1mg | 13% | |
| Calcium | 60.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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