Directions:
- Preheat the oven to 350°F Lightly grease a 10in square baking tin and line the bottom with non-stick baking parchment.
- Warm the butter and syrup in a heavy-based saucepan over a medium heat for 5 minutes or until melted. Peel the bananas and cut into 1/2 in cubes. Remove the butter mixture from the heat and add the bananas and all the remaining ingredients. Mix thoroughly.
- Spoon the mixture into the prepared tin and level the surface. Bake in the oven for 20-30 minutes or until golden. The mixture will still be quite soft in the centre. Remove from the oven and leave to cool completely.
- When cold, use a sharp knife to cut into 9 equal squares. Transfer to an airtight container. Don't try to remove the bars from the tin while they are still warm because they will break.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.31 Kcal (2492 kJ) | ||
| Calories from fat | 225.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.06g | 39% | |
|---|---|---|---|
| Cholesterol | 58.29mg | 19% | |
| Sodium | 33.04mg | 1% | |
| Potassium | 272.07mg | 6% | |
| Total Carbs | 81.24g | 27% | |
| Sugars | 48.9g | 196% | |
| Dietary Fiber | 9.85g | 39% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 344.21 Kcal (1441 kJ) | ||
| Calories from fat | 130.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 39% | |
|---|---|---|---|
| Cholesterol | 33.7mg | 19% | |
| Sodium | 19.11mg | 1% | |
| Potassium | 157.31mg | 6% | |
| Total Carbs | 46.98g | 27% | |
| Sugars | 28.28g | 196% | |
| Dietary Fiber | 5.7g | 39% | |
| Protein | 6.69g | 23% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 11% | |
| Calcium | 36.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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