Tidbit Raw Vegetable Salad With Toasted Seeds Recipe

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Tidbit Raw Vegetable Salad With Toasted Seeds
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Ingredients
19
Count
Nutrition
290
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Slice, dice, grate and mince all vegetables until they are all in tiny bite size pieces, and toss together in a large bowl.
  2. Heat the olive oil in a large pan.
  3. Season the pumpkin, sunflower and seasame seeds with the seasoned salt.
  4. Pan fry the seeds in olive oil and cool on a paper towel.
  5. Toss the seeds with the salad.
  6. Serve with your favorite dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.31 Kcal (1215 kJ)
Calories from fat 107.74 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 19.82mg 7%
Sodium 3661.8mg 153%
Potassium 1323.96mg 28%
Total Carbs 30.61g 10%
Sugars 12.73g 51%
Dietary Fiber 10.98g 44%
Protein 18g 36%
Vitamin C 202.7mg 338%
Vitamin A 2.5mg 84%
Iron 83.2mg 462%
Calcium 254.9mg 25%
Amount Per 100 g
Calories 49.4 Kcal (207 kJ)
Calories from fat 18.33 Kcal
% Daily Value*
Total Fat 2.04g 18%
Cholesterol 3.37mg 7%
Sodium 623.05mg 153%
Potassium 225.27mg 28%
Total Carbs 5.21g 10%
Sugars 2.17g 51%
Dietary Fiber 1.87g 44%
Protein 3.06g 36%
Vitamin C 34.5mg 338%
Vitamin A 0.4mg 84%
Iron 14.2mg 462%
Calcium 43.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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