Banana and Oat Pancakes Recipe

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Ingredients:

Serving

3/4 cup all-purpose flour
1 cup whole wheat flour
1/2 cup oatmeal
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/4 cup sugar
1 tsp cinnamon
1/2 tsp nutmeg
1 3/4 cups buttermilk
1 banana, mashed (1/2 cup. worth)
1 egg, lightly beaten
1/2 tsp vanilla extract
1/2 tsp banana extract
1 tbsp vegetable oil

Directions:

Combine flours, baking soda, baking powder, salt, sugar, and spices.
Combine egg, buttermilk, oil, and extracts; add oatmeal. Let stand five minutes.
Pour wet mixture over dry mixture.
Stir mixture, just until combined.
Pour batter onto greased griddle set to medium heat; cook until set on edges and lightly browned, about 3 minutes.
Flip; cook 3 minutes more or until browned.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.89 Kcal (1285 kJ)
Calories from fat	57.49 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Cholesterol	35.14mg	12%
Sodium	579.04mg	24%
Potassium	329.74mg	7%
Total Carbs	53.18g	18%
Sugars	12.41g	50%
Dietary Fiber	2.56g	10%
Protein	8.28g	17%
Vitamin C	1.7mg	3%
Iron	2.6mg	14%
Calcium	146.8mg	15%

Amount Per 100 g
Calories	184.82 Kcal (774 kJ)
Calories from fat	34.62 Kcal
		% Daily Value*
Total Fat	3.85g	10%
Cholesterol	21.16mg	12%
Sodium	348.71mg	24%
Potassium	198.58mg	7%
Total Carbs	32.03g	18%
Sugars	7.47g	50%
Dietary Fiber	1.54g	10%
Protein	4.99g	17%
Vitamin C	1mg	3%
Iron	1.6mg	14%
Calcium	88.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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