Directions:
- Peel and slice a banana.
- Put it into a freezer-proof container and freeze for minimum 2 hours or overnight.
- Peel and chop the kiwi fruits.
- Place the banana, kiwi and milk in a blender.
- Process until smooth.
- Serve chilled!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.09 Kcal (746 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 1% | |
| Sodium | 109.75mg | 5% | |
| Potassium | 769.02mg | 16% | |
| Total Carbs | 37.58g | 13% | |
| Sugars | 24.6g | 98% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 12.7mg | 21% | |
| Calcium | 431.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 54.5 Kcal (228 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 33.58mg | 5% | |
| Potassium | 235.33mg | 16% | |
| Total Carbs | 11.5g | 13% | |
| Sugars | 7.53g | 98% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 2.28g | 15% | |
| Vitamin C | 3.9mg | 21% | |
| Calcium | 132.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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