Directions:
- Peel and slice the banana.
- Peel and chop the kiwifruit.
- Halve the strawberries.
- If they are small add a few more.
- Chop the pineapple into smaller pieces.
- Lay all the fruit in a single layer in a dish or on a tray and put it all in the freezer.
- When it has frozen solid place all the fruit into the blender along with the juice.
- Blend until it's smooth and serve immediately.
- It should be quite thick, similar to sorbet, so use a spoon.
- This recipe is easily adapted to any fruit you may have.
- I plan to use mangos in the summertime when they are abundant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.29 Kcal (822 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.47mg | 1% | |
| Potassium | 966.63mg | 21% | |
| Total Carbs | 52.91g | 18% | |
| Sugars | 43.28g | 173% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 90.1mg | 150% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.4 Kcal (240 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.82mg | 1% | |
| Potassium | 282.66mg | 21% | |
| Total Carbs | 15.47g | 18% | |
| Sugars | 12.65g | 173% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 0.24g | 2% | |
| Vitamin C | 26.3mg | 150% | |
| Calcium | 4.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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