Fruit Smoothie Recipe

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Fruit Smoothie
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Ingredients:

  • 1/2 cup yogurt , vanilla
  • 1/4 cup skim milk

Directions:

  1. Put all ingredients in a blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.53 Kcal (1468 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 17.16mg 6%
Sodium 91.55mg 4%
Potassium 902.25mg 19%
Total Carbs 76.52g 26%
Sugars 59.71g 239%
Dietary Fiber 7.37g 29%
Protein 8.62g 17%
Vitamin C 89mg 148%
Calcium 301.1mg 30%
Amount Per 100 g
Calories 71.03 Kcal (297 kJ)
Calories from fat 6.7 Kcal
% Daily Value*
Total Fat 0.74g 6%
Cholesterol 3.48mg 6%
Sodium 18.55mg 4%
Potassium 182.83mg 19%
Total Carbs 15.5g 26%
Sugars 12.1g 239%
Dietary Fiber 1.49g 29%
Protein 1.75g 17%
Vitamin C 18mg 148%
Calcium 61mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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