Amount Per 1 Serving
Calories	194.19 Kcal (813 kJ)
Calories from fat	54.6 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	13.64mg	5%
Sodium	158.67mg	7%
Potassium	194.73mg	4%
Total Carbs	31.7g	11%
Sugars	12.07g	48%
Dietary Fiber	2.18g	9%
Protein	3.98g	8%
Vitamin C	12.7mg	21%
Iron	0.9mg	5%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	233.15 Kcal (976 kJ)
Calories from fat	65.55 Kcal
		% Daily Value*
Total Fat	7.28g	9%
Cholesterol	16.38mg	5%
Sodium	190.51mg	7%
Potassium	233.81mg	4%
Total Carbs	38.06g	11%
Sugars	14.49g	48%
Dietary Fiber	2.62g	9%
Protein	4.78g	8%
Vitamin C	15.3mg	21%
Iron	1.1mg	5%
Calcium	66.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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