Directions:
- Marinade Chicken in Wine, Olive oil and Balsamic Vinegar 20-30min.
- Peel and Crush Garlic and toss in pan with the Chicken and Marinade.
- Bring to a boil, simmer for ten minutes.
- Cover and set aside for another 20 min while you prepare any sides or salads (this step can be skipped if you are in a hurry).
- Break Angel Hair in half or thirds.
- Bring Chicken back to a boil (if you need more liquid just add equal parts of Wine and Balsamic).
- Add Pasta and cherry tomatos to pot.
- Cook Pasta according to package directions but do not drain, the starch from the pasta thickens the sauce. (Gluten Free option** please see note at the top).
- Serve on plate next to veggies or alone in a bowl, garnish with baby mozzarella.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.12 Kcal (1822 kJ) | ||
| Calories from fat | 102.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 337.64mg | 14% | |
| Potassium | 485.17mg | 10% | |
| Total Carbs | 54.33g | 18% | |
| Sugars | 21.98g | 88% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 101.4mg | 563% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.56 Kcal (584 kJ) | ||
| Calories from fat | 32.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 18% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 8% | |
| Sodium | 108.29mg | 14% | |
| Potassium | 155.61mg | 10% | |
| Total Carbs | 17.43g | 18% | |
| Sugars | 7.05g | 88% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 3.97g | 25% | |
| Vitamin C | 2mg | 10% | |
| Iron | 32.5mg | 563% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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