Directions:
- Cooking Day: mix oil, vinegar, garlic, salt, and pepper in a small bowl.
- Transfer marinade to a large freezer bag.
- Add chicken to bag, turning to coat thoroughly; remove as much air as possible, and seal bag.
- Take a cake pan, or another pan with sides and lay bag flat; place pan in the freezer and flash freeze.
- Once flash frozen, remove bag from pan and place bag inside freezer.
- Serving Day: defrost meal-place in the refrigerator with a pan, plate, or bowl underneath to catch the extra moisture (or leaks) from defrosting; thaw chicken completely.
- Place chicken, skin side up and well coated with marinade, into rimmed baking pan or dish.
- Roast, uncovered in a 350° oven until brown and cooked through, about 35-40 minutes.
- *Chicken may also be grilled over med-hot coals until cooked through, turning once.
- Per serving-225 calories, 20.1 g fat, 0 g fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.07 Kcal (766 kJ) | ||
| Calories from fat | 177.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 30% | |
|---|---|---|---|
| Sodium | 196.21mg | 8% | |
| Potassium | 14.48mg | 0% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 624.53 Kcal (2615 kJ) | ||
| Calories from fat | 605.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.31g | 30% | |
|---|---|---|---|
| Sodium | 669.39mg | 8% | |
| Potassium | 49.4mg | 0% | |
| Total Carbs | 5.97g | 1% | |
| Sugars | 4.13g | 5% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 15.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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