Directions:
- Add olive oil to skillet.
- Stir in diced garlic from a jar like spice world brand or use fresh garlic.
- Add cans of diced tomatoes.
- Simmer about 20 minute.
- These ingredients may be added before simmering.
- 1 bag of frozen mixed red green and red peppers
- 2 14 1/2 oz cans of sliced mushrooms or fresh mushrooms.
- Cooked italian sasuage though i like to make that separately remove any fat and add to pasta as wanted.
- Serve with shredded romano and parmasean cheese and garlic toast.texas frozen garlic toast is yum.
- Base sauce can be doubled or tripled
- Any pasta may be used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.2 Kcal (198 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Sodium | 1.47mg | 0% | |
| Potassium | 59.17mg | 1% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 16.7mg | 93% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.61 Kcal (773 kJ) | ||
| Calories from fat | 91.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 4% | |
|---|---|---|---|
| Sodium | 5.76mg | 0% | |
| Potassium | 231.4mg | 1% | |
| Total Carbs | 20.95g | 2% | |
| Sugars | 2.57g | 3% | |
| Dietary Fiber | 1.62g | 2% | |
| Protein | 3.76g | 2% | |
| Vitamin C | 12.9mg | 5% | |
| Iron | 65.2mg | 93% | |
| Calcium | 35.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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