Tomato and Basil Soup Recipe

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Tomato and Basil Soup
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Ingredients:

Directions:

  1. Preheat the oven to 200C/400F/Gas 6. Evenly spread the tomatoes and unpeeled garlic in a single layer in a large roasting tin.
  2. Mix the oil and vinegar together. Drizzle over the tomatoes and sprinkle with the dark brown sugar.
  3. Roast the tomatoes in the preheated oven for 20 minutes until tender and lightly charred in places.
  4. Remove from the oven and allow to cool slightly. When cool enough to handle, squeeze the softened flesh of the garlic from the papery skin. Place with the charred tomatoes in a nylon sieve over a saucepan.
  5. Press the garlic and tomato through the sieve with the back of a wooden spoon.
  6. When all the flesh has been sieved add the tomato puree and vegetable stock to the pan. Heat gently, stirring occsionally.
  7. In a small bowl beat the yoghurt and basil together and season to taste with salt and pepper. Stir the basil yoghurt into the soup. Garnish with basil leaves and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.45 Kcal (1505 kJ)
Calories from fat 10.38 Kcal
% Daily Value*
Total Fat 1.15g 2%
Sodium 11802.78mg 492%
Potassium 703.37mg 15%
Total Carbs 68.77g 23%
Sugars 11.6g 46%
Dietary Fiber 2.96g 12%
Protein 3.03g 6%
Vitamin C 40.7mg 68%
Iron 0.1mg 1%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 91.29 Kcal (382 kJ)
Calories from fat 2.64 Kcal
% Daily Value*
Total Fat 0.29g 2%
Sodium 2997.52mg 492%
Potassium 178.63mg 15%
Total Carbs 17.47g 23%
Sugars 2.95g 46%
Dietary Fiber 0.75g 12%
Protein 0.77g 6%
Vitamin C 10.3mg 68%
Calcium 9.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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