Directions:
- Cut potato into large pieces and boil until fork tender.
- Chop spring onions roughly.
- Combine oil and vinegar.
- Place potatoes, onion, capsicum in a bowl.
- Add prepared dressing and stir to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.94 Kcal (1281 kJ) | ||
| Calories from fat | 201.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.38g | 34% | |
|---|---|---|---|
| Sodium | 62.99mg | 3% | |
| Potassium | 402.45mg | 9% | |
| Total Carbs | 24.5g | 8% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 1mg | 35% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.11 Kcal (825 kJ) | ||
| Calories from fat | 129.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 34% | |
|---|---|---|---|
| Sodium | 40.58mg | 3% | |
| Potassium | 259.29mg | 9% | |
| Total Carbs | 15.79g | 8% | |
| Sugars | 4.46g | 28% | |
| Dietary Fiber | 2.24g | 14% | |
| Protein | 1.49g | 5% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 0.7mg | 35% | |
| Iron | 0.9mg | 7% | |
| Calcium | 28.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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