Cybele's Salad Recipe

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Ingredients:

Serving

1 cup raw unsalted cashews
2 medium zucchini, sliced
1 large red pepper, cut into squares
2 cups medium mushrooms, halved
1 tbsp olive oil
1 tbsp tamari
8 oz whole wheat pasta , such as fusilli
1/2 cup parsley, finely chopped
1/2 cup scallion, finely chopped
2 tbsp olive oil
2 tbsp balsamic vinegar
1 tsp herbes de provence
3 garlic cloves, pressed

Directions:

Place cashews in baking dish and bake at 350F for 10 to 15 minutes, or until they give off a fragrant odor and are lightly roasted. Stir the cashews occasionally while they bake to make sure that they brown evenly. Set aside.
While the nuts are roasting, combine the zucchini, red pepper, and mushrooms in a large bowl. Add 1 tablespoon olive oil and 1 tablespoon tamari. Mix well. Place a rack with small holes over the bottom rack of your grill. Transfer the vegetables to the rack and cook over low heat, stirring often, until they are tender but still crisp (10 minutes or less). Put a large kettle of water on to boil while the vegetables are cooking.
Place the roasted vegetables in a salad bowl and chill.
Cook the pasta in boiling water according to the directions on the package. Drain the pasta and rinse briefly under cool water.
Add the cooked pasta to the vegetables. Add the parsley and scallions.
In a small bowl, combine the ingredients for the dressing. Pour this dressing over the vegetables and pasta. Mix well and refrigerate about 2 hours.
Add the cashews and mix again just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.08 Kcal (2085 kJ)
Calories from fat	335.82 Kcal
		% Daily Value*
Total Fat	37.31g	57%
Sodium	271.98mg	11%
Potassium	634.34mg	13%
Total Carbs	32.04g	11%
Sugars	7.01g	28%
Dietary Fiber	4g	16%
Protein	12.71g	25%
Vitamin C	68.2mg	114%
Iron	9.6mg	53%
Calcium	119.6mg	12%

Amount Per 100 g
Calories	228.65 Kcal (957 kJ)
Calories from fat	154.17 Kcal
		% Daily Value*
Total Fat	17.13g	57%
Sodium	124.86mg	11%
Potassium	291.2mg	13%
Total Carbs	14.71g	11%
Sugars	3.22g	28%
Dietary Fiber	1.83g	16%
Protein	5.83g	25%
Vitamin C	31.3mg	114%
Iron	4.4mg	53%
Calcium	54.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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