Balsamic Glazed Tuna Steaks Recipe

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Balsamic Glazed Tuna Steaks
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Ingredients:

  • 6 slices bacon (optional)
  • salt and pepper
  • 1 tbsp sesame seeds
  • 1/3 cup soy sauce
  • 1 tbsp honey
  • 3 tbsp veal glaze (paste form, available in specialty food stores)

Directions:

  1. Wrap bacon around tuna steaks and secure with toothpicks (if using).
  2. Salt and pepper.
  3. For sauce: Combine all ingredients in a sauce pan and heat on medium until reduced by half.
  4. Sauce should be made ahead of time and can be refrigerated up to one week.
  5. Sauce can also be frozen and thawed in refrigerator before reheating.
  6. When warm and reduced, whisk in one tablespoon of butter until melted.
  7. Spoon some sauce on plate add grilled steak and drizzle sauce over the top.
  8. Grill tuna steaks 4 minutes per side over hot coals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169 Kcal (708 kJ)
Calories from fat 108.66 Kcal
% Daily Value*
Total Fat 12.07g 19%
Cholesterol 20.33mg 7%
Sodium 1087.98mg 45%
Potassium 121.63mg 3%
Total Carbs 8.27g 3%
Sugars 6.37g 25%
Dietary Fiber 0.34g 1%
Protein 6.14g 12%
Iron 0.8mg 4%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 218.13 Kcal (913 kJ)
Calories from fat 140.25 Kcal
% Daily Value*
Total Fat 15.58g 19%
Cholesterol 26.24mg 7%
Sodium 1404.27mg 45%
Potassium 156.99mg 3%
Total Carbs 10.68g 3%
Sugars 8.23g 25%
Dietary Fiber 0.44g 1%
Protein 7.93g 12%
Iron 1mg 4%
Calcium 32.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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