Watercress and Potato Salad Recipe

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Watercress and Potato Salad
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Ingredients:

Directions:

  1. Boil potatoes in salted water until tender. Time varies depending on the variety of potato. Drain and set aside to cool.
  2. Meanwhile, dice the bacon and saute until crisp. Drain on a towel. Dice and saute the red onion in the bacon fat until golden and crisp. Drain.
  3. In a large bowl combine next 7 ingredients and whisk until combined. Dressing will emulsify if you add the oil slowly, last, while whisking. Otherwise, stir before using - no need to have it be emulsified.
  4. Slice potatoes and place in dresing. Sprinkle in the capers, bacon and onion.
  5. Add the washed and trimmed watercress just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.05 Kcal (1650 kJ)
Calories from fat 203.33 Kcal
% Daily Value*
Total Fat 22.59g 35%
Cholesterol 12.47mg 4%
Sodium 503.53mg 21%
Potassium 1153.41mg 25%
Total Carbs 41.59g 14%
Sugars 5.69g 23%
Dietary Fiber 5.26g 21%
Protein 7.69g 15%
Vitamin C 27mg 45%
Iron 2.5mg 14%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 127.63 Kcal (534 kJ)
Calories from fat 65.86 Kcal
% Daily Value*
Total Fat 7.32g 35%
Cholesterol 4.04mg 4%
Sodium 163.1mg 21%
Potassium 373.59mg 25%
Total Carbs 13.47g 14%
Sugars 1.84g 23%
Dietary Fiber 1.7g 21%
Protein 2.49g 15%
Vitamin C 8.7mg 45%
Iron 0.8mg 14%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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