Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low Recipe
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Directions:
- Spoon 1 tablespoon soy sauce over fish and let stand 5 minutes.
- Combine the remaining 1 tablespoon soy sauce, ginger, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
- Heat a grill pan over medium-high heat.
- Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side.
- Spoon marmalade mixture over tuna.
- Cook 1 minute or to desired wellness (recommend rare as best, medium-rare at maximum).
- Remove tuna from pan.
- Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.83 Kcal (372 kJ) | ||
| Calories from fat | 17.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 327.42mg | 14% | |
| Potassium | 106.91mg | 2% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 8.62g | 17% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.6mg | 225% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.87 Kcal (745 kJ) | ||
| Calories from fat | 35.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 3% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 5% | |
| Sodium | 655.63mg | 14% | |
| Potassium | 214.07mg | 2% | |
| Total Carbs | 16.44g | 3% | |
| Sugars | 14.31g | 29% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 17.27g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 1.7mg | 28% | |
| Iron | 81.3mg | 225% | |
| Calcium | 29.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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