Directions:
- Make marinade: Mince and mash garlic to a paste with salt and in a blender blend with remaining marinade ingredients.
- In a heavy-duty sealable plastic bag combine London broil with marinade.
- Seal bag, pressing out excess air, and put in a shallow baking dish.
- Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
- Prepare grill.
- Bring steak to room temperature (which should take about 1 hour) before grilling.
- Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals 7 to 9 minutes on each side for medium-rare.
- Transfer steak to a cutting board and let stand 10 minutes.
- Holding a knife at 45 degrees angle, cut steak across grain into thin slices and serve with tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.77 Kcal (891 kJ) | ||
| Calories from fat | 79.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 55.89mg | 19% | |
| Sodium | 901.79mg | 38% | |
| Potassium | 41.41mg | 1% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 21.24g | 42% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.41 Kcal (630 kJ) | ||
| Calories from fat | 56.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 14% | |
|---|---|---|---|
| Cholesterol | 39.51mg | 19% | |
| Sodium | 637.5mg | 38% | |
| Potassium | 29.27mg | 1% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 1.93g | 11% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 15.01g | 42% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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