Balsamic glazed pork chops Recipe

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Nutrition

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Total time

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Ingredients:

Serving

4 center-cut pork chops
cooking spray
salt and pepper
1/4 cup balsamic vinegar
2 tbsp honey

Directions:

Spray a pan with cooking spray.
Salt& pepper the chops on both sides, and saute, about 5 minutes per side, remove from pan add balsamic vinegar to deglaze the pan, add honey and stir to thicken.
Add chops back to pan to coat with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.95 Kcal (192 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.09mg	0%
Potassium	23.31mg	0%
Total Carbs	11.32g	4%
Sugars	11g	44%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	4.9mg	0%

Amount Per 100 g
Calories	173.79 Kcal (728 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15.45mg	0%
Potassium	88.17mg	0%
Total Carbs	42.82g	4%
Sugars	41.61g	44%
Vitamin C	0.4mg	0%
Iron	0.6mg	1%
Calcium	18.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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