Directions:
- Roll chicken in five-spice powder, coat a pan with cooking spray and cook chicken until browned, Remove from pan. Recoat the pan and add ginger, sesame seeds and shallots.
- Stir-fry for 2-3 minutes, add the combined soy, honey and hoisin sauces, then add the snow peas cook until peas are bright green and tender-crisp.
- Return the chicken to the pan and cook until heated through.
- Serve with noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.08 Kcal (1227 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 2% | |
| Sodium | 746mg | 31% | |
| Potassium | 634.02mg | 13% | |
| Total Carbs | 56.17g | 19% | |
| Sugars | 25.43g | 102% | |
| Dietary Fiber | 11.31g | 45% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 5.5mg | 31% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 83.34 Kcal (349 kJ) | ||
| Calories from fat | 9.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 6% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 2% | |
| Sodium | 212.14mg | 31% | |
| Potassium | 180.29mg | 13% | |
| Total Carbs | 15.97g | 19% | |
| Sugars | 7.23g | 102% | |
| Dietary Fiber | 3.22g | 45% | |
| Protein | 3.23g | 23% | |
| Vitamin C | 4.7mg | 28% | |
| Iron | 1.6mg | 31% | |
| Calcium | 43.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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