Balsamic Cream Whole-Wheat Pasta Recipe

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Balsamic Cream Whole-Wheat Pasta
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Ingredients
8
Count
Nutrition
255
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. On a non-stick skillet, cook chicken breasts until juice runs clear and the thickest part is white. Cut chicken into bite size pieces and set aside.
  2. Blanche asparagus in a medium-sized pot. Cut each stalk into 4 pieces and set aside.
  3. Cook pasta in a large pot for 10 minutes, or until al dente.
  4. In a small saucepan, combine balsamic vinegar, light cream, onion and garlic powder. Whisk until mixture is blended completely and/or starts to bubble.
  5. Once pasta is cooked, strain and transfer to a bowl. Combine pasta with the asparagus and chicken.
  6. Pour sauce over pasta until mixed thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.91 Kcal (1067 kJ)
Calories from fat 53.46 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 69.62mg 23%
Sodium 411.06mg 17%
Potassium 497.08mg 11%
Total Carbs 23.62g 8%
Sugars 6.55g 26%
Dietary Fiber 2.06g 8%
Protein 24.8g 50%
Vitamin C 2.5mg 4%
Iron 10.8mg 60%
Calcium 161.1mg 16%
Amount Per 100 g
Calories 77.9 Kcal (326 kJ)
Calories from fat 16.34 Kcal
% Daily Value*
Total Fat 1.82g 9%
Cholesterol 21.28mg 23%
Sodium 125.61mg 17%
Potassium 151.9mg 11%
Total Carbs 7.22g 8%
Sugars 2g 26%
Dietary Fiber 0.63g 8%
Protein 7.58g 50%
Vitamin C 0.8mg 4%
Iron 3.3mg 60%
Calcium 49.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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