Directions:
- On a non-stick skillet, cook chicken breasts until juice runs clear and the thickest part is white. Cut chicken into bite size pieces and set aside.
- Blanche asparagus in a medium-sized pot. Cut each stalk into 4 pieces and set aside.
- Cook pasta in a large pot for 10 minutes, or until al dente.
- In a small saucepan, combine balsamic vinegar, light cream, onion and garlic powder. Whisk until mixture is blended completely and/or starts to bubble.
- Once pasta is cooked, strain and transfer to a bowl. Combine pasta with the asparagus and chicken.
- Pour sauce over pasta until mixed thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.91 Kcal (1067 kJ) | ||
| Calories from fat | 53.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 411.06mg | 17% | |
| Potassium | 497.08mg | 11% | |
| Total Carbs | 23.62g | 8% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 24.8g | 50% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 10.8mg | 60% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 77.9 Kcal (326 kJ) | ||
| Calories from fat | 16.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 9% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 23% | |
| Sodium | 125.61mg | 17% | |
| Potassium | 151.9mg | 11% | |
| Total Carbs | 7.22g | 8% | |
| Sugars | 2g | 26% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 7.58g | 50% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 3.3mg | 60% | |
| Calcium | 49.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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