Creamy Lemon Pepper Chicken Recipe

Posted by
Rate It!
Creamy Lemon Pepper Chicken
Add your photo!
Ingredients
12
Count
Nutrition
485
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Pound chicken breasts thin (optional but preferred).
  2. Dredge in Carbquick or lowcarb bake mix.
  3. Lay in baking dish sprayed with cooking spray.
  4. Sprinkle black pepper to taste on top.
  5. Bake at 375 for 35 minutes.
  6. While the chicken is baking, make the sauce.
  7. Melt the butter in a small saucepan and whisk in the rest of the ingredients.
  8. Let the sauce reduce to desired thickness over low heat and pour over the chicken after it is done baking.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.61 Kcal (2029 kJ)
Calories from fat 295.83 Kcal
% Daily Value*
Total Fat 32.87g 51%
Cholesterol 210.52mg 70%
Sodium 794.36mg 33%
Potassium 716.51mg 15%
Total Carbs 2.81g 1%
Sugars 0.53g 2%
Dietary Fiber 0.3g 1%
Protein 47.89g 96%
Vitamin C 6.2mg 10%
Vitamin A 0.3mg 9%
Iron 0.1mg 1%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 167.53 Kcal (701 kJ)
Calories from fat 102.27 Kcal
% Daily Value*
Total Fat 11.36g 51%
Cholesterol 72.78mg 70%
Sodium 274.62mg 33%
Potassium 247.7mg 15%
Total Carbs 0.97g 1%
Sugars 0.18g 2%
Dietary Fiber 0.11g 1%
Protein 16.55g 96%
Vitamin C 2.1mg 10%
Vitamin A 0.1mg 9%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top