Directions:
- Pound chicken thin with a meat mallet or anything heavy, then salt and pepper lightly.
- Pour BBQ sauce into a bowl, place chicken in BBQ sauce making sure all the chicken is coated. cover tightly and let marinate for 40 minutes.
- Put potato chips in food proceesor or crunch them in the bag. combine flour, garlic powder, onion powder, and paprika. mix the dry ingredients with potato chips and set aside until chicken is finished marinating.
- Once the chicken is finished the BBQ bath, press the coated chicken strips into chips and flour mixture, until the chicken is completely covered.
- Heat oil to 350 degrees in deep fryer or a heavy skillet. once the oil is hot fry the chicken peices for about 3 - 5 minutes each.
- Drain off excess gease and serve hot.
- Don't be surprised when they are gone within seconds of being on the table!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.29 Kcal (1153 kJ) | ||
| Calories from fat | 82.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 874.53mg | 36% | |
| Potassium | 345.18mg | 7% | |
| Total Carbs | 30.18g | 10% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 218.99 Kcal (917 kJ) | ||
| Calories from fat | 65.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 14% | |
|---|---|---|---|
| Cholesterol | 35.47mg | 15% | |
| Sodium | 695.68mg | 36% | |
| Potassium | 274.59mg | 7% | |
| Total Carbs | 24.01g | 10% | |
| Sugars | 1.57g | 8% | |
| Dietary Fiber | 2.56g | 13% | |
| Protein | 14.98g | 38% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.4mg | 10% | |
| Calcium | 64.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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